Then, when my dad came out from his appointment, he was in a NEW ankle-to-hip cast for another two weeks - when he (and we) all thought he was going to be out of the cast and just in a brace. Oh, it was not a happy time around our neck of the woods last night!!
On the good news front, even though the Braves kept me up late last night watching their game (a win!!) and Hud waited until 30 minutes before my alarm went off to develop a mysterious nose whistle, I got up this morning and got on the treadmill and got my running in!! I've started interval training and it's not hard, but it really is different. I'm sprinting for a set amount of time, then walking, then resting, then sprinting again. I'll be interested to see how the 5K race goes Saturday after I've been doing this sort of running leading up to it.
Just saw a funny picture online I thought I'd share with you - it made me laugh . . . and we can all use a laugh!